My 31 Day Challenge

Okay guys. I've really been slacking the past month or so with this whole blogging thing. Oops! Two days ago I decided I was sick and tired of how I felt about my looks. I want to change my lifestyle and become a healthier person. Imagine my surprise when I stepped on the scale and I was back at my highest weight!! I was beyond frustrated and disappointed with myself. Instead of wallowing in self pity, I decided to make a change.

My 31 day challenge can be changed to meet your needs. It simply consists of 10 fitness related goals you would like to accomplish. As you will see from my list in just a few moments, some will be more difficult and will take longer to complete. Some I can complete within a week, and others I can spread out or get done quickly.

Here are my fitness related goals:

1. Drink at least 64 ounces of water a day.
2. Run 100 miles
3. Bike 100 miles
4. Go 31 days without stepping on a scale. 
5. Do a 1 minute wall sit.
6. Complete 3,000 fitness minutes. 
7. Do a 2 minute plank. 
8. Track my food for 31 days. 
9. Eat breakfast every day. 
10. Do push ups every day. 

As you can see, some I can complete early and others I cannot. So far I am doing well. I already feel better and have more energy than I normally do at this time. Follow me on instagram at @sjomartin92 and use #sjm31daychallenge if you feel like joining me!